1:1 Coaching + Group Coaching for Growth-Minded Women
I see you friend,
doing it ALL.
You’re so used to putting others first that you almost didn’t recognize the pure exhaustion that’s taken over your mind, body, and soul.
(The ugly crying for no reason was a hint!)
Luckily, you’ve seen the light and you’re here for mindset and communication coaching to help you course-correct your well-being.
Because if you don’t start taking
care of yourself soon, you’ll:
➤ Miss out on enjoying time with the people you love and pour your time into.
➤ Stay stuck in the limiting beliefs and self-sabotaging behaviors.
➤ Find yourself smack-dab in Burnout Land, if you’re not already there.
➤ Feel exhausted and resentful for people needing you every second, every day.
➤ Worry this is as good as your life’s gonna get – and you were hoping for so much more!
➤ Miss out on teaching your children what a healthy, happy mama looks like.
I can help you...
➤ If you find it difficult to say ‘no’ to all of the requests, resulting in ignoring your own needs.
➤ If you struggle with your loud inner critic which undermines your efforts and tells you you're not enough
➤ If you feel stuck in your current situation, hoping it will just fix itself & need a strategy to move forward
➤ If you are tired of settling for less than you deserve, in your job, relationships or life
➤ If you attract unhealthy relationships & struggle with setting boundaries
➤ If you want more energy & are seeking something different
I get it. I've been there. No need to settle for less. Now you're ready to take the next step.
It's time for next-level success which comes from having personalized support, accountability, and empowerment as you grow.
Whether your goal is to improve your health, increase your energy, find your passion or enhance ANY other aspect of your life...
You’ll get there faster with a coach by your side.
AND THAT’S MY CUE:
Through customized coaching, I can help you:
✔ Identify the self-sabotaging beliefs and behaviors that are holding you back.
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✔ Develop a “Yes I can!” mindset and learn how to
trust your intuition.
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✔ Establish healthy boundaries and let go of
constant people-pleasing.
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✔ Improve your relationships at home, at work, with clients,
and more.
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✔ Create a life you actually enjoy – and have the energy to live it.
Let’s get down to the details
I coach passionate, professional women in a
1:1 and group capacity.
While the session topics may vary, the goal is always the same:
to help you get unstuck and step into your best life.
OPTION 1:
1:1 TRANSFORMATIONAL COACHING (3 or 6 months)
Perfect For:
Professional women who want the dedicated time, focus, and attention of a 1:1 mindset and communication coach.
Includes:
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3 or 6 months of live calls, online or in person, with direct, 1:1 access to me.
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Customized coaching & actionable next steps to help you reach your unique goals.
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1 week of self-reflection & implementation each month to reflect on your struggles, progress, and wins.
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Email & Voxer support in between calls to keep you on track, accountable, and motivated to change.
OPTION 2:
SMALL-GROUP TRANSFORMATIONAL COACHING (3 months)
Perfect For:
Professional women who want the benefits of coaching in a close-knit, community-driven container.
Includes:
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12 weeks of live calls led by me, focused on the group’s biggest challenges.
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A community of like-minded women to support you and cheer you on.
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1 week of self-reflection & implementation each month to reflect on your struggles, progress, and wins.
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Email & Voxer support in between calls to keep you on track, accountable, and motivated to change.
IT’S SO GOOD TO HAVE YOU HERE!
I’m Sarah –
Mindset & Communication Coach
If there’s something in your life that’s keeping you stuck, depleting all your energy, or sabotaging your self-confidence, I’m here to help.
I’ll provide a safe space for you to validate your feelings, explore your heartfelt goals, and move into growth and expansion. Because if you’re my kind of person, you’re so done with staying stuck and so ready for change!
In my time working with chronically ill patients, and now coaching professionals, I know that we (as women) often put ourselves last. Consider this your personal invitation to break from that mold and show yourself the love you deserve.
The best part? It starts with one simple step.
