Hey, I’m Sarah,
HEALTH & WELLNESS EXPERT
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Years of battling chronic illness taught me one powerful truth: healing starts from within. Today, my healthcare team calls me “the calmest patient they’ve seen in 25 years.”
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The secret? Life-changing tools to self-regulate, strengthen your immune system, and stay steady, even in life’s toughest moments.
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Imagine facing stress with calm, feeling stronger, healthier, and in control. Are you ready to leave overwhelm behind and transform your life?
Let’s make it happen!
AREAS OF FOCUS:
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SOMA+IQ Breathwork for calm and clarity
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Meditation to center your mind
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Functional movement for strength and balance
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Integrative wellness for a holistic approach to health
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Mindfulness-based stress reduction for resilience
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Value and strengths alignment for personal development to unlock your potential
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Goal setting to achieve what matters most
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Positive psychology for a happier mindset
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Neuroscience-based tools for lasting transformation
I know what it’s like to:
If you’re nodding along, I know you have the best intentions.
You give because you care!
But if you don’t start listening to your body or prioritizing your own needs, you’ll be on a one-way flight to burnout, health issues, and whatever else chronic stress throws your way.
(Again, speaking from experience!)
SINCE WE’RE ON AN ‘ABOUT’ PAGE …
Here’s a bit more about me.
Before becoming a Health & Wellness expert, I spent 20 years in oncology as a healthcare clinician and consultant. I was constantly giving—working overtime, supporting friends and family, and putting everyone’s needs before my own.
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The result? Complete burnout.
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Stress was hiding in plain sight, and in 2007, my body couldn’t take it anymore. Health issues, debilitating symptoms, surgeries, and strict diets became my reality.
The culprit? Chronic stress.
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The “funny” part? I didn’t even realize I was stressed!
My nonstop pace and relentless pressure felt normal—but it wasn’t.
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Now, I prioritize what truly matters: my health, happiness, and being a strong example for my daughter.
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With my clients, I bring the same focus—with a light-hearted approach.
You’re already stressed, so let’s keep things simple.
We’ll implement tools you can actually stick to, so you can start feeling better and enjoying life right now.
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Because life’s too short to let stress run the show. Ready to take back control? Let’s do this!
Cue the happy, healthy ending.
Yoga and mindfulness were the turning points that changed my life.
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When I started yoga, it was the first time I truly listened to my body and made choices based on how I felt. That simple shift led me to mindfulness, meditation, and positive psychology—tools that helped me connect with myself and find balance.
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But the impact didn’t stop with me. These practices transformed how I lead my team, communicate with others, and show up with resilience and self-regulation at home.
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You can create the time and space to prioritize your well-being too. If you’re unsure where to start or how to make it fit, don’t worry—I’ll be right there to guide you every step of the way.
Today, my life feels calm, grounded, and intentional—words I never thought I’d use to describe myself before.
I even feel healthier than I did in my 20s!
I’ve learned to manage my energy, set healthy boundaries, and prioritize my well-being—all without guilt or letting others down.
One word sums it up: EMPOWERED!
Here's Where You Come In...
’m thrilled to share what I’ve learned so you can tune into your body and prioritize your physical and emotional well-being.
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No need to spend years searching for answers like I did.
With my personalized approach, you’ll get proven tools tailored to your unique needs—so you can start thriving now.
THE “WHY” THAT DRIVES ME:
To empower you, so together, we can inspire others to live the best version of themselves.
The Reviews Are In...
"I learned how mindfulness and self-care can translate into a professional environment. This workshop was a refreshing and welcome reminder of how resilience and compassion are essential tools for creating positive and fulfilling experiences."
- H.M.
“Patients and quality care are our top priority. Cancer Journey addresses an unmet need in our industry. We look forward to helping our patients thrive by supporting them in all aspects of their care.”
- Gerry Rodriguez, Director Sharp Health
“I realized it's important to celebrate any accomplishment whether it be big or small.”
- A. Stein
MY COACHING IS FUELED BY:
Coffee, positivity, and these credentials:
➤ Certified SOMA+IQ Breathwork Practitioner
➤ Certified Practitioner in Applied Positive Psychology (The Flourishing Center)
➤ Certified Workplace Mindfulness Facilitator (Mindful Leader)
➤ Empowerment and Self-Compassion Instructor (Mindful-Based Healing)
➤ Dual Certified Health Coach - Hormone + Cut Health, IIN (Institute of Integrative Nutrition)
➤ Certified Yoga Instructor (Yoga One)
➤ Meditation Instructor and MBSR (Mindfulness-Based Stress Reduction)
Behind The Scenes
When I’m not working, you’ll find me diving into all things learning—whether it’s a yoga class, a cold plunge, or a transformative book.
Of course, I’m not above indulging in life’s simple pleasures, like savoring an oat milk latte or some rich dark chocolate.
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I’m also all about beach days, dance parties with my daughter, exploring new places, and trying new things—as long as I can return to my beloved routine.
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happy sigh 😊