used to be my mantra. What's the point anyway? I'm too busy....

That is, until I was desperate. 

I was exhausted, depleted, stressed and couldn't remember anything.

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Now I have the tools I need to be the calm and energetic mom, the attentive partner and the productive professional I want to be.

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Pssst....I do it without spending hours a day I don't have OR without clearing my mind. I mean, who can actually stop thoughts from coming anyway?