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About the Author


"I've been in Oncology for almost 20 years and have seen how much better people do with a positive mindset and coping techniques. My goal is to help as many people as possible to live more fully and create a quality life. It's not about the amount of time spent on earth, it's how that time is spent."

Image by Mathyas Kurmann
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"The Guidebook Has Given
Me Ways To Express Myself..."

"Since becoming a cancer patient, it's been extremely hard for me to express what I feel without crying and what I am going through and how I feel since hearing the first words from my doctor that I have cancer.

With the help of Sarah Ariaudo, for the first time, I want to write down my journey from the beginning and talk about my feelings, treatments, ups and downs. The guidebook has given me ways to express myself.”

- S. Lee, Waycross, GA

Cancer Journey:
Cancer Journey Guidebook

Gain the tools that will support your mind and body in more effective healing, increase your ability to tolerate pain, experience less anxiety and better sleep. Learn to be an advocate for your health and a partner in your care. Empower yourself through this journey. Be more present, recover more quickly, and enjoy life more fully. It's time to thrive, not just survive.

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Mindful Mother

Mindful guide to motherhood. Learn simple techniques to help you pre and post partum. Support your mental and emotional well-being. Learn why self care is so important and how it sets a positive example for your child.

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