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1:1 Coaching • Executive & Group Coaching • Speaking
So, you’re ready for a major life change.
(OR EVEN JUST A MINOR ONE!)
The daily drill of working long hours, eating whatever is within arms reach, lack of sleep, and prioritizing everyone else has finally taken its toll on you.
You’ve received the message loud and clear:
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You need to start taking care of yourself, too!
When you prioritize your physical and mental health, everything else in your life will improve – more energy, quality of your relationships, better sleep, and overall happiness – What are you waiting for? Let's do this!
There's Just One Problem...
You don’t know where to start.
For so long, you’ve ignored your needs to take care of everyone else:
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You're exhausted most (or all) of the time.
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You're anxious and worry constantly about everyone and everything.
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You're hoping there's something better, and may not know why you feel this way.
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You're lacking confidence to take the first step...alone.
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There's good news!
You can be happy. You can be healthy. you can be self-regulated.
And You don't have to do it alone.
THE APPROACH:
Mindset | Breathwork | Body
For over a decade I've been studying the effects of mindset, breathwork and movement on physical & mental health and overall well-being.
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What I've discovered... There are specific tools and techniques that greatly impact the power of your body to heal, self-regulate to deal with stress, and improve overall health & happiness.
My approach is to meet you where you are. Help you identify goals, take small steps toward success, and teach you tools to transform your life and be self-reliant.
You won't have to look outside yourself for answers again.
MEET YOUR HAPPINESS COACH
Health and Wellness Expert. I’m here to help you find the energy and happiness to truly love your life.
I’m no stranger to over-committing and putting my health on the back burner. As a high-achieving, former people-pleasing perfectionist, I've been there, done that!
Putting my own needs aside led to exhaustion, chronic stress, health issues, and thoughts like, “Is this really it?”
After battling unexplained health issues for several years, I finally gave myself permission to prioritize my well-being and something incredible happened... I got my life back! I learned to listen to my body, self-regulate to deal with stress, and prioritize my health by implementing small habits daily.
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I feel better than I did in my twenties, now it’s your turn…
Whether you’re dealing with health concerns, struggling to balance the demands of work and home, or want tools to improve your energy or mood, I can help.
It's time to go from exhausted to energized. You’ve got one precious life to live. Let’s make sure it’s one you fully and completely enjoy!
Hi, I'm Sarah
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READY TO DESIGN A LIFE YOU LOVE?
Here’s how we can work together
Up for grabs
A People Pleaser’s Guide to Setting Healthy Boundaries
Wish there was a way to show up for others without draining all your time, energy, and ability to stay up past 9 pm? Grab this FREE guide and discover 5 easy, actionable tips for caring for yourself the way you care for others.
YOUR MISSION, SHOULD YOU CHOOSE TO ACCEPT IT:
It’s time to give yourself the kindness
you so readily give to others.
No more excuses. No more self-doubt. No more thinking you’re not worthy. This is your cue to cut yourself some slack and stop doing it ALL.
Let’s start with a quick call to reimagine what your lighter life could look like!
