Enjoy this self-guided, step-by-step program and learn to meditate for good. I spent years trying to meditate without success. I was left feeling like I was doing something wrong or maybe it just wasn't for me. Until now. This program guides you in a way that is accessible to you anytime, anywhere. You learn to be independent, not tethered to apps or devices. You learn to embrace the thoughts and emotions that may arise, all while learning tools to enhance awareness, self-regulate, and support your nervous system to function at its best. You ready? Let's go!